Balanced Life

Solution-Focused Brief Counseling

Solution-Focused Brief Counseling (SFBC) “…is one of the few approaches in counseling that began as evidence-based vs. theory-driven, as most other models were” (Sabella, R. 2020). SFBC is a great model to assist students because it allows the student to open up about how they perceive what is going on around them; encourages them to […]


Stay Out of Control…. Sometimes

Artwork Titled: “Bushy Brows, Bushy Mustache” by Laurel Collins Medium used: Digital Sand #thisissand @thisissand Sometimes our most unique experiences become those that we love those most. Sometimes those unique experiences come with minimal thought or planning. It’s okay to not be in control of every single detail. Not everything is meant to be controlled […]


New Perspective

A little over three weeks ago I had a graceful fall that eventually lead to surgery a week later. I’ve never broken a bone nor had to have surgery. At thirty-two years of age I fractured my ankle and had to have ORIF ankle surgery. Needless to say, this has been one experience I will […]